Ariella,

Recipes for a week can be found at:

http://homodiet.netfirms.com/menu/day_one.htm

The above is extracted form a more extensive note "KWASNIEWSKI DIET IS NOT
ATKINS DIET" located at:

http://homodiet.netfirms.com/otherssay/Letters/Letters.htm

Chris Gupta

Date: Thu, 07 Nov 2002 23:14:06 -0800

thanks kallie and chris....i'm looking for recipes for this diet...am not too
clear about what carbohydrates to avoid...also , from my research it seems
that grain fed beef has the wrong kind of animal fat, and we should be eating
grass fed beef....
any suggestions for recipes.....thanks...ariella
mbgupta@uwo.ca wrote:
Thanks Kallie, for this reference the 'Optimal Diet' (a high fat, low
carbohydrate diet developed by a Polish medical doctor). So far I have
stuck to it.... That alone says something about it.

Chris Gupta

At 02:11 PM 07/11/2002 -0500, you wrote:
Chris' diet doctor is mentioned in this interesting article.

http://www.positivehealth.com/permit/Articles/Nutrition/byrnes82.htm

Kallie